WARM UP

3 RONDAS

20´´ PVC PASS THROUGH
10 REVERSE SNOW ANGELS
20/20´´ KB HIP OPENER
20´´ HIP MOBILITY 90/90


STRENGHT

EMOM 15′ CADA 3′

6 SHOULDER PRESS (2-0-1-1)
30´´ PLANCHA SIERRA

RIR 2 ±75%


SKILL

TECNICA HANG SQUAT SNATCH


METCON

EMOM 10′ CADA 1′

RX

SCALED

OPEN

3 HANG SQUAT SNATCH