WARM UP
3 RONDAS
20´´ PVC PASS THROUGH
10 REVERSE SNOW ANGELS
20/20´´ KB HIP OPENER
20´´ HIP MOBILITY 90/90
STRENGHT
EMOM 15′ CADA 3′
6 SHOULDER PRESS (2-0-1-1)
30´´ PLANCHA SIERRA
RIR 2 ±75%
SKILL
TECNICA HANG SQUAT SNATCH
METCON
EMOM 10′ CADA 1′
RX
SCALED
OPEN
3 HANG SQUAT SNATCH