WARM UP

400 M RUN + 2 RONDAS

5/5/5/5 YTWL
20″ WGS
15/15″ PVC FRONT RACK POSITION
20″ HIP MOBILITY 90/90


STRENGHT

DB SHOULDER PRESS ALTERNO

DB BENCH PRESS

4X8/8 CADA 1’30 (15′ TC)
NO SE ALTERNAN LOS EJERCICIOS


SKILL

HANG POWER CLEAN


METCON

FOR TIME 21/15/9 (10′ TC)

HANG POWER CLEAN
BURPEES OTB

RX

60/40 KG

SCALED

40/25 KG

OPEN

20/15 KG