WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
20´´ HIP MOBILITY 90/90

STRENGHT

15′ TC

RM BENCH PRESS
O 5X5 70%

SKILL

TECNICA T2B

METCON

AMRAP 12′

RX

5 T2B
5HSPU
20 SIT UP
40 MOUNTAIN CLIMBER
60 DU

SCALED

5 KNEES UP
10 PUSH UP
20 SIT UP
40 MOUNTAIN CLIMBER
80 SU

OPEN

5 KIP SWING
10 PUSH UP
20 SIT UP
40 MOUNTAIN CLIMBER
60 SU