WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
20´´ HIP MOBILITY 90/90
STRENGHT
15′ TC
RM BENCH PRESS
O 5X5 70%
SKILL
TECNICA T2B
METCON
AMRAP 12′
RX
5 T2B
5HSPU
20 SIT UP
40 MOUNTAIN CLIMBER
60 DU
SCALED
5 KNEES UP
10 PUSH UP
20 SIT UP
40 MOUNTAIN CLIMBER
80 SU
OPEN
5 KIP SWING
10 PUSH UP
20 SIT UP
40 MOUNTAIN CLIMBER
60 SU