WARM UP
2 RONDAS
30 JUMPING JACKS
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION
15/15″ SPIDERMAN STRETCH
STRENGHT
EMOM 15′ CADA 3′
3 SHOULDER PRESS 80-85% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR
METCON
FOR TIME (17′ TC)
200 STEP BOX
*CADA MINUTO DESDE EL 0′ X BURPEES
RX
60/50 CM
6 BURPEES
SCALED
60/50 CM
5 BURPEES
OPEN
150 REPS
50/40 CM
4 BURPEES
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