WARM UP

2 RONDAS

30 JUMPING JACKS
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION
15/15″ SPIDERMAN STRETCH

STRENGHT

EMOM 15′ CADA 3′

3 SHOULDER PRESS 80-85% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR

METCON

FOR TIME (17′ TC)

200 STEP BOX
*CADA MINUTO DESDE EL 0′ X BURPEES