WARM UP

2 RONDAS

20´´ FROG ROCKS
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL
15/15´´ PVC FRONT RACK POSITION


STRENGHT

TC 15´

RM BENCH PRESS


SKILL

TÉCNICA THRUSTER


METCON

FOR TIME 21/15/9 (10’ TC)

RX

SCALED

OPEN

THRUSTER
BURPEES OTB