WARM UP
400 M RUN 2 RONDAS
10 BANDED SCAPULA RETRACTION
20″ HIP MOBILITY 90/90
10 BAND OH PRESS
20″ PVC PASS THROUGH
STRENGHT
DEAD LIFT (2-1-X-1) 4X2 RPE 8 (GOMA EN BARRA Y PIES)
STRICT PULL UP (2-1-X-0) 4X2 RPE 8
SKILL
HANG POWER SNATCH
METCON
METCON: 13′
A) EMOM 3′ CADA 1′
10 HANG POWER SNATCH *BUSCA UN PESO QUE TE LO PERMITA
B) 2′ REST
C) EMOM 8′ CADA 2′
10 T2B
MAX DB MAN MAKER 1 MANO
30″ REST DENTRO DEL INTERVALO
RX
17’5/12’5 KG
SCALED
15/10 KG
T2B
OPEN
KIP SWING
7’5/5 KG
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