WARM UP

3 ROUNDS

5 Gusanos

10 V-Sit Up

20 (10+10) Pistol Cajon | 50cm

STRENGHT

Dead Lift 5 x 10 [ 65% ] + 10 Wall Ball Shot

SKILL

X

WOD

AMRAP 21′

RX


10 Push Up

15 Box Jump | 70cm/60cm

20 Kb Row (1 mano) | 24kg/16kg

25 Sit Up

30 Lunges

60 DU / 180 SU

425m Run

SCALED


10 Push Up

15 Box Jump | 60cm/50cm

20 Kb Row (1 mano) | 20kg/12kg

25 Sit Up

30 Lunges

45 DU / 120 SU

425m Run

OPEN


10 Push Up

15 Box Jump | 50cm/40cm

20 Kb Row (1 mano) | 16kg/8kg

25 Sit Up

30 Lunges

70 SU

425m Run