WARM UP
2 RONDAS
10 BANDED SQUAT
20´´ KB ANKLE DORSIFLEXION
20/20´´ KB HIP OPENER
15+15´´ WRIST MOBILIZATION
15/15´´ PVC FRONT RACK POSITION
STRENGHT
–
SKILL
–
METCON
FINAL BULLS GAMES
RX
SCALED
OPEN
–
2 RONDAS
10 BANDED SQUAT
20´´ KB ANKLE DORSIFLEXION
20/20´´ KB HIP OPENER
15+15´´ WRIST MOBILIZATION
15/15´´ PVC FRONT RACK POSITION
–
–
FINAL BULLS GAMES
RX
SCALED
OPEN
–