WARM UP

2 RONDAS

10 BANDED SQUAT
20´´ KB ANKLE DORSIFLEXION
20/20´´ KB HIP OPENER
15+15´´ WRIST MOBILIZATION
15/15´´ PVC FRONT RACK POSITION


STRENGHT


SKILL


METCON

FINAL BULLS GAMES

RX

SCALED

OPEN