WARM UP

2 RONDAS

10 BANDED SQUAT
20´´ KB ANKLE DORSIFLEXION
20/20´´ KB HIP OPENER
15+15´´ WRIST MOBILIZATION
15/15´´ PVC FRONT RACK POSITION

STRENGHT

–

SKILL

–

METCON

FINAL BULLS GAMES

RX

SCALED

OPEN

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