WARM UP
3 RONDAS
30 JUMPING JACK
10 FLEXION ESCAPULAR
10 DEAD BUG
5/5/5/5 YTWL
STRENGHT
EMOM 15′ CADA 3′
6 BENCH PRESS (2-0-1-1)
STRIST T2B/KNEES UP
RIR 2 ±75%
SKILL
–
METCON
AMRAP 15′
RX
400 M RUN
30 SIT UP
15 PUSH UP
SCALED
400 M RUN
30 SIT UP
15 PUSH UP
OPEN
400 M RUN
20 SIT UP
10 KNEE PUSH UP