WARM UP
2 RONDAS
10+10 MONSTER WALK
10 REVERSE SNOW ANGELS
15/15´´ PVC SHOULDER FLEXION
15/15´´ PVC FRONT RACK POSITION
STRENGHT
MOBILITY FLOW 10′
*RECOMENDACIÓN:
-BOOTSTRAPPER-PRY SQUAT-GUSANO-SPIDERMAN-COSACKA…
SKILL
ANNIE: 50/40/30/20/10 (8′ T.C.)
SIT UP
DU/SU
METCON
EMOM 10′
RX
SCALED
OPEN
0-1´ 10 THRUSTER
1-2´ 10 BURPEE BOX JUMP OVER