WARM UP

2 RONDAS

10+10 MONSTER WALK
10 REVERSE SNOW ANGELS
15/15´´ PVC SHOULDER FLEXION
15/15´´ PVC FRONT RACK POSITION

STRENGHT

MOBILITY FLOW 10′

*RECOMENDACIÓN:
-BOOTSTRAPPER-PRY SQUAT-GUSANO-SPIDERMAN-COSACKA…

SKILL

ANNIE: 50/40/30/20/10 (8′ T.C.)

SIT UP
DU/SU

METCON

EMOM 10′

0-1´ 10 THRUSTER
1-2´ 10 BURPEE BOX JUMP OVER