WARM UP

2 RONDAS

10 AIR SQUAT
20″ BOOTSTRAPPERS
15/15″ PVC FRONT RACK POSITION
10 PULLS APART


STRENGHT

RM BACK SQUAT 5X12 50% (2-0-X-1)


SKILL

TÉCNICA POWER CLEAN


METCON

AMRAP 10´

1 DEADLIFT
2 POWER CLEAN
3 FRONT SQUAT
4 BURPEES OTB

(HACED LISTA DE RONDAS EN PIZARRA)

RX

60/40 KG

SCALED

35/25 KG

OPEN

20/15 KG
HANG POWER