WARM UP
2 RONDAS
10 BANDED SQUAT
10 PLATE ROMANIAN DEADLIFT
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
STRENGHT
TC 15´
RM DEAD LIFT
SKILL
–
METCON
–
RX
SCALED
OPEN
–
2 RONDAS
10 BANDED SQUAT
10 PLATE ROMANIAN DEADLIFT
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
TC 15´
RM DEAD LIFT
–
–
RX
SCALED
OPEN
–