WARM UP

5′ DU 2 RONDAS

10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS


STRENGHT

DB SHOULDER PRESS (2-1-X-1) 4X7/7 RPE 8 

DB BENCH PRESS 4X7 RPE 8 *SE ALTERNAN LOS EJERCICIOS


METCON

METCON: 

A) FOR TIME: X PAREJAS (10′ TC)
150 WALL BALL ALTERNOS
B) FOR TIME: X PAREJAS (10′ TC)
100 BURPEES TO TARGET
SYNCRO

RX

9/6 KG

SCALED

7/5 KG

OPEN

4/3 KG