WARM UP
5′ DU 2 RONDAS
10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS
STRENGHT
DB SHOULDER PRESS (2-1-X-1) 4X7/7 RPE 8
DB BENCH PRESS 4X7 RPE 8 *SE ALTERNAN LOS EJERCICIOS
METCON
METCON:
A) FOR TIME: X PAREJAS (10′ TC)
150 WALL BALL ALTERNOS
B) FOR TIME: X PAREJAS (10′ TC)
100 BURPEES TO TARGET
SYNCRO
RX
9/6 KG
SCALED
7/5 KG
OPEN
4/3 KG
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