WARM UP

2 RONDAS

10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
10+10 MONSTER WALK
20″ PVC PASS THROUGH

STRENGHT

EMOM 15′ CADA 3′

8 DEADLIFT 65% (2-0-X-1)
8/8 KB GORILLA ROW RPE 6

SKILL

POWER SNATCH

METCON

EMOM 12′ CADA 1′

1′ : 10 POWER SNATCH
2′ : 25 SIT UP
3′ : 15 WALL BALL

RX

40/30 KG
9/6 KG

SCALED

30/22’5 KG
7/5 KG

OPEN

20/15 KG
4/3 KG