WARM UP
2 RONDAS
10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
10+10 MONSTER WALK
20″ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
8 DEADLIFT 65% (2-0-X-1)
8/8 KB GORILLA ROW RPE 6
SKILL
POWER SNATCH
METCON
EMOM 12′ CADA 1′
1′ : 10 POWER SNATCH
2′ : 25 SIT UP
3′ : 15 WALL BALL
RX
40/30 KG
9/6 KG
SCALED
30/22’5 KG
7/5 KG
OPEN
20/15 KG
4/3 KG
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