WARM UP

2 RONDAS

10 PVC GOOD MORNING
20/20´´ BANDED HAMSTRING STRETCH
10 BANDED SCAPULA RETRACTION
10+10 MONSTER WALK


STRENGHT

EMOM 10′ cada 2’30»

3 DEAD LIFT 60%


SKILL

HANG POWER SNATCH


METCON

AMRAP (10´)

1 POWER SNATCH
8 BOX JUMP
8 KB SWING
8 DEAD LIFT
*CADA RONDA + 1 HANG POWER SNATCH

RX

SCALED

SU

OPEN

MOUNTAIN CLIMBER
SU