WARM UP

3 ROUNDS

– 5 OH Med Ball Step Box

– 5 Med Ball Sit Up

– 5 Diamond Push Up

STRENGHT

Bench Press 5 x 10 [ 65% ] + 10 Bar Row

SKILL

Full Snatch

WOD

AFAP | TC 12′

RX


21 Hang Pow. Snatch | 50kg/35kg

21 Pull Up

15 Pow. Snatch | 50kg/35kg

15 C2B

9 Full Snatch | 50kg/35kg

9 C2B (MU Opcional)

SCALED


21 Hang Pow. Snatch | 35kg/25kg

21 Pull Up | Goma Roja/Negra

15 Pow. Snatch | 35kg/25kg

15 C2B | Goma Roja/Negra

9 Full Snatch | 35kg/25kg

9 C2B | Goma Roja/Negra

OPEN


21 Hang Pow. Snatch | 20kg/15kg

21 Pull Up | Goma Verde/Morada

15 Pow. Snatch | 20kg/15kg

15 C2B | Goma Verde/Morada

9 Pow. Snatch | 20kg/15kg

9 C2B | Goma Verde/Morada