WARM UP

2 RONDAS

10+10 MONSTER WALK
10 PULLS APART
10 CAT CAMEL
20´´ PRAY SQUAT
15/15´´ PVC FRONT RACK POSITION


STRENGHT

EMOM 15′ CADA 3′

6 BACK SQUAT (2-0-1-1)
6 INVERTED BAR ROW (3-1-1-1)

RIR 2 ±75%


SKILL

TECNICA POWER CLEAN


METCON

FOR TIME: 21/15/9 (10´ TC)

RX

POWER CLEAN | 50/35 KG
BURPEES OTB

SCALED

POWER CLEAN | 35/25 KG
BURPEES OTB

OPEN

POWER CLEAN | 20/15 KG
BURPEES OTB