WARM UP

2 RONDAS

10 CAT CAMEL
20″ FROG ROCKS
15/15″ PVC FRONT RACK POSITION
10 REVERSE SNOW ANGELS


STRENGHT

SHOULDER P. 5X6 70% (2-0-X-1)

FRONT PLANK CON PESO 4X30″ 


SKILL

KIP SWING + KIPING PULL UP


METCON

METCON DAVID SUGAR: AMRAP (12′)

2 PULL UP
2 SIT UP
2 BURPEE OVER THE BOX
*CADA RONDA + 2 REPS A CADA EJERCICIO

RX

60/50 CM

SCALED

60/50 CM
BANDED PULL UP

OPEN

50/40 CM
JUMPING PULL UP