WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPING JACKS
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY


STRENGHT

RM SHOULDER PRESS 5X12 50% (2-0-X-1)


METCON

FOR TIME: (18′ TC)

400 M RUN
50 DU
50 SIT UP
400 M RUN
30 DU
30 SIT UP
400 M RUN
10 DU
10 SIT UP
(MIRA EL EJERCICIO PARA LOS RX)

RX

BALL SIT UP

SCALED

DUX2

OPEN