29 Abril 2022

WARM UP

2 RONDAS

30 JUMPING JACK
5/5/5/5 YTWL
10 SUPINE SHOULDER FLEXION
20´´ FRONT PLANK

15′ TC

RM SHOULDER PRESS
O 5X5 70%

TECNICA PUSH JERK

5 ROUNDS FOR TIME (15´ TC)

10 PUSH JERK | 40/30 KG
10 BOX JUMP OVER | 60/50 CM
10 BURPEE OVER THE BAR
50 DU
1´ REST

SCALED

10 PUSH JERK | 30/22,5 KG
10 BOX JUMP OVER | 60/50 CM
10 BURPEE OVER THE BAR
50 DU
1´ REST

OPEN

10 PUSH JERK | 20/15 KG
10 BOX JUMP OVER | 50/40 CM
10 BURPEE OVER THE BAR
50 DU
1´ REST