WARM UP
2 RONDAS
30 JUMPING JACKS
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION
15/15″ KNEELING KB WINDMILL
STRENGHT
EMOM 12′ CADA 3′
2 BENCH PRESS 85% (2-0-X-1)
1 SERIE RIR 2 STRICT
T2B/TUCK UP BAR
METCON
FOR TIME (15′ TC)
800 M RUN
100 PUSH UP
800 M RUN
RX
STRICT PUSH UP
SCALED
PUSH UP
OPEN
KNEE PUSH UP
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