WARM UP
2 RONDAS
30 JUMPING JACK
20´´ ACTIVE PLANK
10 SUPINE SHOULDER FLEXION
20´´ PVC PASS THROUGH
90/90 HIP MOBILITY
STRENGHT
TC 15´
RM SHOULDER PRESS
SKILL
TÉCNICA POWER SNATCH
METCON
EMOM 16’
RX
0-1´ MAX POWER SNATCH | 40/30 KG
1-2´ REST
2-3´ MAX SIT UP
3-4´ REST
SCALED
0-1´ MAX POWER SNATCH | 30/20 KG
1-2´ REST
2-3´ MAX SIT UP
3-4´ REST
OPEN
0-1´ MAX HANG POWER SNATCH | 20/15 KG
1-2´ REST
2-3´ MAX SIT UP
3-4´ REST
