WARM UP
400 M RUN O 3′ DU 2 RONDAS
10 CAT CAMEL
20″ BOOTSTRAPPERS
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
STRENGHT
BACK SQUAT (2-0-X-1) 4X5 RPE 7
REMO EN BANCO 4X5 RPE 7
SKILL
HANG SQUAT CLEAN
METCON
FOR TIME: 5 RFT (14′ TC)
3 HANG SQUAT CLEAN
6 FRONT SQUAT
9 PUSH PRESS
200 M RUN
RX
40/30 KG
SCALED
30/20 KG
OPEN
20/15 KG
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