WARM UP

3 RONDAS

10 PUENTE GLUTEO
10 BUENOS DIAS KB
10 PULLS APART
10 WALL ANGEL

STRENGHT

EMOM 16´ 40´´ ON + 20´´ OFF

0-1´ KB DEADLIFT CONTRALAT.
1-2´ KB FRONT RACK SQUAT
2-3´ KB SHOULDER PRESS
3-4´ KB SLING SHOT
*CAMBIAR DE MANO CADA 4´

SKILL

TÉCNICA KB SNATCH

METCON

10 ROUNDS FOR TIME (14´)

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