WARM UP
3 RONDAS
10 PUENTE GLUTEO
10 BUENOS DIAS KB
10 PULLS APART
10 WALL ANGEL
STRENGHT
EMOM 16´ 40´´ ON + 20´´ OFF
0-1´ KB DEADLIFT CONTRALAT.
1-2´ KB FRONT RACK SQUAT
2-3´ KB SHOULDER PRESS
3-4´ KB SLING SHOT
*CAMBIAR DE MANO CADA 4´
SKILL
TÉCNICA KB SNATCH
METCON
10 ROUNDS FOR TIME (14´)
RX
10 KB CLEAN | 20/16 KG
30 DU
SCALED
10 KB CLEAN | 16/12 KG
30 DU
OPEN
10 KB CLEAN | 12/8 KG
30 DU
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