WARM UP

3 RONDAS

10 PUENTE GLUTEO
10 BUENOS DIAS KB
10 PULLS APART
10 WALL ANGEL


STRENGHT

EMOM 16´ 40´´ ON + 20´´ OFF

0-1´ KB DEADLIFT CONTRALAT.
1-2´ KB FRONT RACK SQUAT
2-3´ KB SHOULDER PRESS
3-4´ KB SLING SHOT
*CAMBIAR DE MANO CADA 4´


SKILL

TÉCNICA KB SNATCH


METCON

10 ROUNDS FOR TIME (14´)

RX

10 KB CLEAN | 20/16 KG
30 DU

SCALED

10 KB CLEAN | 16/12 KG
30 DU

OPEN

10 KB CLEAN | 12/8 KG
30 DU