WARM UP

2 RONDAS

30 JUMPING JACK
10 CMJ/NO ARMS
15/15´´ PVC SHOULDER FLEXION
10/10 SUPINE SHOULDER FLEXION
20´´ ACTIVE PLANK


STRENGHT

EMOM 12’30» CADA 2’30»

6 PUSH PRESS RPE 7


SKILL

TECNICA GUSANO (SIN FLEXION)
*PRACTICAR DU


METCON

FOR TIME: 15´ TC

RX

1-5-10-15-10-5-1 GUSANO
*ENTRE RONDAS 30 DU

SCALED

1-5-10-15-10-5-1 GUSANO
*ENTRE RONDAS 30 SU

OPEN

1-5-10-15-10-5-1 GUSANO
*ENTRE RONDAS 30 SU