WARM UP
2 RONDAS
10 BANDED SQUAT 2″ PARADA
10 CAT CAMEL
20″ FROG ROCKS
15» WRIST MOBILITY
10/10 SUPINE SHOULDER FLEXION
STRENGHT
EMOM 15′ CADA 3′
6 BACK SQUAT 70% (2-0-X-1)
8 STRICT PULL UP RIR 2-3
METCON
FOR TIME (23′ TC)
1200 M RUN
12 WALL CLIMB
120 DU
800 M RUN
8 WALL CLIMB
80 DU
400 M RUN
4 WALL CLIMB
40 DU
RX
SCALED
SU X2
OPEN
SU
WALL CLIMB CON PIES EN CAJÓN
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