WARM UP
2 RONDAS
10 CAT CAMEL
20″ BOOTSTRAPPERS
10+10 MOSNTER WALK
10/10 SUPINE SHOULDER FLEXION
STRENGHT
BACK SQUAT (3-2-X-1) 4X10 RPE 6
STRICT CHIN UP 4X10 RPE 6
METCON
5X AMRAP 3′ + 1′ REST (PAREJAS)
1º) MAX CAL BIKE
*CADA MINUTO 10 SQUAT JUMP SYNCRO
2º) MAX CAL ROW
*CADA MINUTO 10 BURPEES SYNCRO
3º) MAX CAL SKI
*CADA MINUTO
4º) 600 M RUN
5º) MAX BURPEE SYNCRO
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