WARM UP

2 RONDAS

10 BANDED GOOD MORNING
10 REVERSE SNOW ANGELS
10 BANDED SCAPULA RETRACTION
10 CAT CAMEL


STRENGHT

DEADLIFT 5X10 55-60% (2-0-X-1)

SENTADILLA BULGARA 4X10 RIR 4


SKILL

KB SNATCH


METCON

METCON JAVIER: 15′

0-2′ MAX KB SNATCH
2-4′ REST
4-6′ MAX KB SWING
6-8′ REST
8-10′ MAX KB LUNGE
10-12′ REST
12-15′ 400 M SUITCASE CARRY 1 KB

RX

20/16 KG

SCALED

16/12 KG

OPEN

12/8KG