WARM UP

2 RONDAS

10 BANDED SQUAT 2″ PARADA
10 CAT CAMEL
20″ FROG ROCKS
15/15″ PVC FRONT RACK

STRENGHT

EMOM 12′ CADA 3′

2 FRONT SQUAT 85% (2-0-X-1)
2 STRICT CHIN UP RIR 1

SKILL

BRING SALLY UP LUNGE* CON BALON

METCON

ANNIE X PAREJAS (10′ TC)

50 DU (TRABAJAN A LA VEZ, 50 CADA UNO)
50 CLAP SIT UP
40 DU
40 CLAP SIT UP
10 DU
10 CLAP SIT UP