WARM UP
2 RONDAS
10 BANDED SQUAT 2″ PARADA
10 CAT CAMEL
20″ FROG ROCKS
15/15″ PVC FRONT RACK
STRENGHT
EMOM 12′ CADA 3′
2 FRONT SQUAT 85% (2-0-X-1)
2 STRICT CHIN UP RIR 1
SKILL
BRING SALLY UP LUNGE* CON BALON
METCON
ANNIE X PAREJAS (10′ TC)
50 DU (TRABAJAN A LA VEZ, 50 CADA UNO)
50 CLAP SIT UP
40 DU
40 CLAP SIT UP
10 DU
10 CLAP SIT UP
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