WARM UP

2 RONDAS

10 BANDED SQUAT 2´´ PARADA
15/15´´ PVC FRONT RACK POSITION
10/10 SUPERMAN CONTRALATERAL
20´´ BOOTSTRAPPERS

STRENGHT

15′ TC

RM FRONT SQUAT
O 5X5 70%

SKILL

TECNICA KB SNATCH

METCON

POR PAREJAS
3 ROUNDS FOR TIME (14´ TC)