WARM UP
2 RONDAS
10 BANDED SQUAT 2´´ PARADA
15/15´´ PVC FRONT RACK POSITION
10/10 SUPERMAN CONTRALATERAL
20´´ BOOTSTRAPPERS
STRENGHT
15′ TC
RM FRONT SQUAT
O 5X5 70%
SKILL
TECNICA KB SNATCH
METCON
POR PAREJAS
3 ROUNDS FOR TIME (14´ TC)
RX
10 GUSANO SYNCRO
20 KB SNATCH SYNCRO | 20/16 KG
30 WALL BALL SYNCRO
SCALED
10 GUSANO SYNCRO
20 KB SNATCH SYNCRO | 16/12 KG
30 WALL BALL SYNCRO
OPEN
10 GUSANO SYNCRO
20 KB SNATCH SYNCRO | 12/8 KG
30 WALL BALL SYNCRO