WARM UP
2 RONDAS
20´´ BOOTSTRAPPERS
10+10 MONSTER WALK
10 PULLS APART
20´´ KB ANKLE DORSIFLEXION
15/15´´ PVC FRONT RACK POSITION
STRENGHT
TC 15´
RM BACK SQUAT
SKILL
TÉCNICA HANG SQUAT CLEAN
METCON
10 ROUNDS FOR TIME
RX
1 HANG SQUAT CLEAN | 60/40 KG
1 FRONT SQUAT
30 DU
*CADA RONDA + 1 FRONT SQUAT
(SE TERMINA EN 10 FRONT SQUAT)
SCALED
1 HANG SQUAT CLEAN | 40/30 KG
1 FRONT SQUAT
30 DU
*CADA RONDA + 1 FRONT SQUAT
(SE TERMINA EN 10 FRONT SQUAT)
OPEN
1 HANG POWER CLEAN | 20/15 KG
1 FRONT SQUAT
30 DU
*CADA RONDA + 1 FRONT SQUAT
(SE TERMINA EN 10 FRONT SQUAT)
