WARM UP
5′ DU 2 RONDAS
15/15″ SAMSON STRETCH
15/15″ KNEELING KB WINDMILL
10/10 KB BOTTOM UP PRESS EN LUNGE
10/10 SPLIT SQUAT PALLOF PRESS
STRENGHT
DB SHOULDER PRESS (2-1-X-1) 4X6 RPE 8
DB BENCH PRESS 4X6 RPE 8 *SE ALTERNAN LOS EJERCICIOS
METCON
METCON: AMRAP 20′
100 M RUN
15 SIT UP
10 PUSH UP
5 PULL UP
RX
STRICT PUSH UP
SCALED
BANDED PULL UP
OPEN
KNEE PUSH UP
JUMPING PULL UP
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