WARM UP

2 RONDAS

10 BANDED SQUAT
20´´ BOOTSTRAPPERS
10 BANDED GOOD MORNING
10 CAT CAMEL


STRENGHT

EMOM 12’30» CADA 2’30»

5 DEAD LIFT (2-1-1-1)
5 STRICT PULL UP (2-0-1-0)

*RIR 2-3 (ENTRE EL 77-82%)


SKILL

TECNICA SQUAT CLEAN


METCON

EMOM 10′ CADA 30″

RX

SCALED

OPEN

3 SQUAT CLEAN

*PESO A ELEGIR POR ATLETA