WARM UP

2 RONDAS

10 BANDED SQUAT
20´´ BOOTSTRAPPERS
10 BANDED GOOD MORNING
10 CAT CAMEL

STRENGHT

EMOM 12’30» CADA 2’30»

5 DEAD LIFT (2-1-1-1)
5 STRICT PULL UP (2-0-1-0)

*RIR 2-3 (ENTRE EL 77-82%)

SKILL

TECNICA SQUAT CLEAN

METCON

EMOM 10′ CADA 30″

3 SQUAT CLEAN

*PESO A ELEGIR POR ATLETA