WARM UP
2 RONDAS
10 BANDED SQUAT
20´´ BOOTSTRAPPERS
10 BANDED GOOD MORNING
10 CAT CAMEL
STRENGHT
EMOM 12’30» CADA 2’30»
5 DEAD LIFT (2-1-1-1)
5 STRICT PULL UP (2-0-1-0)
*RIR 2-3 (ENTRE EL 77-82%)
SKILL
TECNICA SQUAT CLEAN
METCON
EMOM 10′ CADA 30″
RX
SCALED
OPEN
3 SQUAT CLEAN
*PESO A ELEGIR POR ATLETA