WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20″ HIP MOBILITY
15″ WRIST MOBILITY
10/10 SUPINE SHOULDER FLEXION
STRENGHT
EMOM 15′ CADA 3′
8 FRONT SQUAT 65% (2-0-X-1)
8 STRICT CHIN UP RIR 2-3
METCON
6 RONDAS FOR TIME 20′ TC
50 WB
40 LUNGES
30 DU
20 KB SWING
10 BURPEES
200 M RUN
CADA RONDA FINALIZADA ELIMINA UN ÍTEM HASTA ACABAR CON LA CARRETERA
RX
20/16 KG
9/6 KG
SCALED
16/12 KG
7/5 KG
OPEN
12/8 KG
4/3 KG
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