WARM UP
2 RONDAS
10/10 WGS
8/8 KB BOTTOM UP PRESS EN LUNGE
20/20´´ DORSIFLEXION CON KB
20´´ BOOTSTRAPPERS
15/15´´ PVC FRONT RACK POSITION
STRENGHT
EMOM 10′ cada 2’30»
3 FRONT SQUAT 60%
SKILL
HANG SQUAT CLEAN AND JERK
METCON
EMOM 10′
5 HANG SQUAT CLEAN AND JERK
RX
50/35 KG
SCALED
35/25 KG
OPEN
20/15 KG