WARM UP

2 RONDAS

10/10 WGS
8/8 KB BOTTOM UP PRESS EN LUNGE
20/20´´ DORSIFLEXION CON KB
20´´ BOOTSTRAPPERS
15/15´´ PVC FRONT RACK POSITION


STRENGHT

EMOM 10′ cada 2’30»

3 FRONT SQUAT 60%


SKILL

HANG SQUAT CLEAN AND JERK


METCON

EMOM 10′

5 HANG SQUAT CLEAN AND JERK

RX

50/35 KG

SCALED

35/25 KG

OPEN

20/15 KG