WARM UP

2 RONDAS

30 BANDED JUMPING JACK
20″ ACTIVE PLANK
15/15″ PVC SHOULDER FLEXION
15/15″ PVC FRONT RACK POSITION

STRENGHT

MOBILITY FLOW 10′

*RECOMENDACIÓN:
PRY SQUAT-BOOTSTRAPPER-GUSANO-SPIDERMAN-COSACKA…

SKILL

TABATA SIDE PLANK

TECNICA PUSH JERK

METCON

FOR TIME 21/15/9 (10′ T.C.)