WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
STRENGHT
EMOM 16´
2 BENCH PRESS (2-0-X-1)
1X STRICT T2B RIR 2
RPE 8 RIR 1-2 *90%
SKILL
REPASO TÉCNICA T2B
METCON
FOR TIME: 9/8/7/6/5/4/3/2/1 (15´ TC)
RX
GUSANO + STRICT PUSH UP
T2B
*ENTRE RONDAS 30 DU
SCALED
GUSANO + PUSH UP
KNEES UP
*ENTRE RONDAS 30 DU
OPEN
GUSANO SIN FLEXIÓN
TUCK UP BAR SIN BALANCEO
*ENTRE RONDAS 30 DU