WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART


STRENGHT

EMOM 16´

2 BENCH PRESS (2-0-X-1)
1X STRICT T2B RIR 2

RPE 8 RIR 1-2 *90%


SKILL

REPASO TÉCNICA T2B


METCON

FOR TIME: 9/8/7/6/5/4/3/2/1 (15´ TC)

 

RX

GUSANO + STRICT PUSH UP
T2B
*ENTRE RONDAS 30 DU

SCALED

GUSANO + PUSH UP
KNEES UP
*ENTRE RONDAS 30 DU

OPEN

GUSANO SIN FLEXIÓN
TUCK UP BAR SIN BALANCEO
*ENTRE RONDAS 30 DU