WARM UP
2 RONDAS
30 JUMPING JACK
10 FLEXION ESCAPULAR
10 AIR SQUAT
20″ FRONT PLANK
STRENGHT
BENCH PRESS 4X20 RPE 6
KB KNEE TALL PLANK KTE 4X20 + 1″ PARADA EN CADA POSICION
SKILL
T2B Y DB PUSH PRESS
METCON
AMRAP 8′
X (CADA CATEGORIA DIFERENTE)
10 DB PUSH PRESS
X SIT UP
X SU
RX
5 HSPU
20/15 KG
5 T2B
30 DU
SCALED
3 WALL CLIMB
15/10 KG
15 SIT UP
50 SU
OPEN
3 GUSANO
10/7’5 KG
10 SIT UP
30 SU
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