WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPING JACKS
20″ FRONT PLANK
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY

STRENGHT

EMOM 12′ CADA 3′

2 SHOULDER PRESS 85% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR

SKILL

TÉCNICA DU

METCON

EMOM 15′ 

0-1′ 3 WALL CLIMB/GUSANO
1-2′ MAX DU/SU
2-3′ 10 T2B/20 SIT UP