WARM UP

2 RONDAS

10 KB HALO
10 KB GOOD MORNING
10 KB AROUND THE WORLD
20´´ FRONT PLANK
20´´ KB ISO SQUAT


STRENGHT


SKILL


METCON

HAPPY NEW YEAR BULLS (40’ TC)

1 DEAD LIFT
2 TUSKISH GET UP
3 KB LUNGE
4 KB THRUSTER
5 KB SWING AMERICANO
6 BURPEES
7 KB SQUAT
8 KB PUSH PRESS
9 KB SWING HIGH PULL
10 KB TAP FROM HAND PLANK
11 KB SWING RUSO
12 BURPEES
(1, 1+2, 1+2+3…)

RX

80% RM DL
20/16 KG

SCALED

70% RM DL
16/12 KG

OPEN

SENSACIONES DL
12/8 KG