WARM UP
400 M RUN O 3′ DU 2 RONDAS
10 KB TATER SQUAT
10 KB HALO
10 KB GOOD MORNING
STRENGHT
DEAD LIFT (3-1-X-1) 4X5 RPE 7
STRICT CHIN UP 4X5 RPE 7
SKILL
PUSH JERK
METCON
EMOM 12′ POR PAREJAS
0-1′ 31 BOX JUMP
1-2′ 31 BURPEES
2-3′ 31 KB SWING
3-4′ 31 KB SQUAT
4-5′ 31 KB DEADLIFT
5-6′ 31 DU
6-7′ 31 WALL BALL
7-8′ 31 PUSH UP
8-9′ 31 SIT UP
9-10′ 31 DU
10-11′ 31 DB PUSH PRESS
*TODO A COMPARTIR POR PAREJAS
RX
60/50 CM
20/16 KG
20/15 KG
9/6 KG
SCALED
60/50 CM
16/12 KG
15/10 KG
7/5 KG
OPEN
50/40 CM
12/8 KG
10/5 KG
4/3 KG
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