WARM UP

400 M RUN O 3′ DU 2 RONDAS

10 KB TATER SQUAT
10 KB HALO
10 KB GOOD MORNING

STRENGHT

DEAD LIFT (3-1-X-1) 4X5 RPE 7

STRICT CHIN UP 4X5 RPE 7

SKILL

PUSH JERK

METCON

EMOM 12′ POR PAREJAS

0-1′ 31 BOX JUMP
1-2′ 31 BURPEES
2-3′ 31 KB SWING
3-4′ 31 KB SQUAT
4-5′ 31 KB DEADLIFT
5-6′ 31 DU
6-7′ 31 WALL BALL
7-8′ 31 PUSH UP
8-9′ 31 SIT UP
9-10′ 31 DU
10-11′ 31 DB PUSH PRESS

*TODO A COMPARTIR POR PAREJAS