WARM UP
400 M RUN 2 RONDAS
20″ ISO WALL SQUAT 15/1’0 KG
15/15″ PVC FRONT RACK POSITION
5/5/5/5 YTWL
20″ BOOTSTRAPPERS
STRENGHT
BACK SQUAT (2-0-X-1) 4X2 RPE 9
DB ROW 1 MANO 4X6/6 RPE 7
SKILL
DU
METCON
FOR TIME: 50/40/30/20/10 (13′ TC)
KB SWING
DU
RX
20/16 KG
SCALED
16/12 KG
SUX2
OPEN
12/8 KG
SUX1
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