WARM UP

3 RONDAS

30 DU/SU
10 AIR SQUAT
10 CAT CAMEL
10 FLEXIÓN ESCAPULAR
10 DISOCIACIÓN LUMBOPELVICA
10 PRISONER GOOD MORNING


STRENGHT

EMOM 10′ cada 2′

4 (6) DEAD LIFT
10 STRICT PUSH UP


METCON

COMPLETAR DOS RONDAS (T.C. 20′)

1′ MAX WALL BALL + 1′ REST
1′ MAX DU/SU + 1′ REST
1′ MAX BURPEE + SALTO HORIZONTAL + 1′ REST
1′ MAX GROUND TO OVER HEAD + 1′ REST
1′ MAX KB SWING + 1′ REST