WARM UP

2 RONDAS

40 JUMPING JACK
10 BANDED SQUAT
20″ BOOTSTRAPPERS
10 PULLS APART


STRENGHT

BACK SQUAT 4X6 75% (2-0-X-1)

STRICT CHIN UP 4X6 RIR 2


METCON

HALLOWEEN WOD (21′ TC)

1200 M RUN
120 THRUSTER A REPARTIR
1200 M RUN

RX

30/25 KG

SCALED

25/20 KG

OPEN

20/15 KG