WARM UP

2 RONDAS

10 CAT CAMEL
20´´ SKY REACHES
5/5/5/5 YTWL
10 BANDED SCAPULA RETRACTION

STRENGHT

EMOM 12’30» CADA 2’30»

5 DEAD LIFT (2-1-1-1)
5 STRICT PULL UP (2-0-1-0)

*RIR 2 (ENTRE EL 80%)

SKILL

TECNICA BOX JUMP

METCON

FOR TIME: 30/20/10/20/30 (12´ TC)