WARM UP

2 RONDAS

30 JUMPING JACKS
5/5/5/5 YTWL
20″ FRONT PLANK
20″ PVC PASS THROUGH


STRENGHT

EMOM 15′ CADA 3′

6 SHOULDER PRESS 70% (2-0-X-1)
20″ TUCK HOLD (AVANZADOS HOLLOW HOLD)


SKILL

T2B


METCON

FOR TIME 21/15/9 (10′ TC)

THRUSTER
BURPEES OTB
T2B

RX

40/30 KG

SCALED

30/22’5 KG

OPEN

20/15 KG