WARM UP
2 RONDAS
30 JUMPING JACKS
5/5/5/5 YTWL
20″ FRONT PLANK
20″ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
6 SHOULDER PRESS 70% (2-0-X-1)
20″ TUCK HOLD (AVANZADOS HOLLOW HOLD)
SKILL
T2B
METCON
FOR TIME 21/15/9 (10′ TC)
THRUSTER
BURPEES OTB
T2B
RX
40/30 KG
SCALED
30/22’5 KG
OPEN
20/15 KG
Comments are closed.