WARM UP

2 RONDAS

30 JUMPING JACKS
5/5/5/5 YTWL
20″ FRONT PLANK
20″ PVC PASS THROUGH

STRENGHT

EMOM 15′ CADA 3′

6 SHOULDER PRESS 70% (2-0-X-1)
20″ TUCK HOLD (AVANZADOS HOLLOW HOLD)

SKILL

T2B

METCON

FOR TIME 21/15/9 (10′ TC)

THRUSTER
BURPEES OTB
T2B