WARM UP

5′ DU 2 RONDAS

10 BANDED ISO WALL SQUAT
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
20″ PVC PASS THROUGH

STRENGHT

STRICT PULL UP (2-1-X-1) 4X4 RPE 8 4 SERIES RIR 2

ACTIVE PLANK 4X20

SKILL

DB SNATCH ALTERNO

METCON

AMRAP 8′ 

2 PULL UP
20 DU
2 PUSH UP
20 DU
2 T2B
20 DU
CADA RONDA +2 REPS A PULL UP, HSPU, T2B

INTERVALOS 8X30″ ON + 30″ OFF
AMRAP: 10 M BURPEE RUN (LADO A LADO DE LA NAVE)