WARM UP

2 RONDAS

10 CAT CAMEL
20″ FROG ROCKS
15/15 PVC FRONT RACK POSITION
10 REVERSE SNOW ANGELS


STRENGHT

SHOULDER P. 4X6 75% (2-0-X-1)

FRONT PLANK CON PESO 4X20


SKILL

HANG SQUAT CLEAN


METCON

AMRAP (12′)

2 SIT UP
2 BOX JUMP OVER
2 HANG SQUAT CLEAN
*CADA RONDA + 2 REPS A CADA EJERCICIO

RX

60/50 CM
50/35 KG

SCALED

60/50 CM
35/25 KG

OPEN

50/40 CM
20/15 KG