WARM UP
2 RONDAS
10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
10+10 MONSTER WALK
20″ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
6 DEADLIFT 70% (2-0-X-1)
8/8 KB GORILLA ROW RPE 6
SKILL
HANG POWER SNATCH
METCON
5 ROUNDS FOR TIME (12′ TC)
5 HANG POWER SNATCH
10 KB STEP BOX
15 KB SWING
RX
20/16 KG
50/40 CM
SCALED
16/12 KG
50/40 CM
KNEES UP
OPEN
12/8 KG
50/40 CM
SIT UP
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