WARM UP
2 RONDAS
10 CAT CAMEL
20″ BOOTSTRAPPERS
10+10 MONSTER WALK
20″ PVC PASS THROUGH
STRENGHT
BACK SQUAT (2-1-X-1) 4X8 RPE 7
STRICT CHIN UP 4X8 RPE 7
SKILL
HANG POWER SNATCH
METCON
AMRAP 8′
5 BURPEES TO TARGET
10 KB SWING HIGH PULL
30 DU
RX
40/25 KG
SCALED
30/20 KG
BANDED PULL UP
50 SU
OPEN
20/15 KG
JUMPING PULL UP
30 SU
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