WARM UP

2 RONDAS

10 CAT CAMEL
20″ BOOTSTRAPPERS
10+10 MONSTER WALK
20″ PVC PASS THROUGH

STRENGHT

BACK SQUAT (2-1-X-1) 4X8 RPE 7

STRICT CHIN UP 4X8 RPE 7

SKILL

HANG POWER SNATCH

METCON

AMRAP 8′

5 BURPEES TO TARGET
10 KB SWING HIGH PULL
30 DU

RX

40/25 KG

SCALED

30/20 KG
BANDED PULL UP
50 SU

 

OPEN

20/15 KG
JUMPING PULL UP
30 SU